Understanding the first step into counselling
Starting counselling can feel daunting. This gentle introduction explains what the first step can look like and why you do not need to have everything worked out before reaching out.
Making contact with a counsellor can feel like a big step, especially if you are unsure what to say or whether your situation is “serious enough”. Counselling begins with a conversation. You do not need to arrive with perfect words, a clear plan or a complete explanation of what has happened.
A space to be heard
The first step is often about being listened to without judgement. Jayne will help you explore what you are looking for, what feels difficult at the moment and whether counselling feels like the right support.
At your pace
You are in control of what you share. Counselling can begin gently, focusing on what feels most present or manageable.